EGGS vs WILCOX

Nutrition comparison per 100 g serving

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WILCOX wins in 5 out of 11 nutrient categories

EGGS: 3 vs WILCOX: 5 (3 ties)

Overview

Nutrient	EGGS	WILCOX	Winner
Calories	158 cal	140 cal
Protein	13.2 g	12 g
Carbs	2.6 g	0 g
Fat	10.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	WILCOX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	WILCOX
Calcium, Ca	53 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	0 MG	140 MG
Sodium, Na	132 MG	140 MG

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