EGGS vs RICHIN
Nutrition comparison per 100 g serving
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EGGS wins in 10 out of 18 nutrient categories
EGGS: 10
vs
RICHIN: 4
(4 ties)
Overview
Vitamins
| Vitamin | EGGS | RICHIN | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | EGGS | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 132 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |