EGGS vs BUDDHA
Nutrition comparison per 100 g serving
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EGGS wins in 11 out of 18 nutrient categories
EGGS: 11
vs
BUDDHA: 3
(4 ties)
Overview
Vitamins
| Vitamin | EGGS | BUDDHA | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | BUDDHA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 29 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |