EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 9 out of 19 nutrient categories
EGGS: 9
vs
GRADE A EXTRA LARGE BROWN EGGS: 3
(7 ties)
Overview
| Nutrient | EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 45 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 238 MG | 196 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 143 MG | 143 MG | Tie |
| Zinc, Zn | 1.4 MG | 1.3 MG |