EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL: 0
vs
MEDIUM RIPE PITTED OLIVES: 5
(6 ties)
Overview
| Nutrient | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 900 MG |