EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
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EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 6 out of 12 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 6
vs
TABATCHNICK MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 117 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 9.2 g | 15.0 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 208 MG | 338 MG |