EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE vs JAMAICAN STYLE JERK CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 5 out of 12 nutrient categories
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 5
vs
JAMAICAN STYLE JERK CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 99 cal | 150 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 775 MG |