EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL: 4
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 151 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 400 MG | 451 MG |