EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF vs SPICY RED LENTIL CHILI
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 5 out of 11 nutrient categories
EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF: 3
vs
SPICY RED LENTIL CHILI: 5
(3 ties)
Overview
| Nutrient | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calories | 128 cal | 64 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 18.7 g | 9.7 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 72 MG | 159 MG | |
| Sodium, Na | 128 MG | 249 MG |