EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF: 5
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 5
(2 ties)
Overview
| Nutrient | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 128 cal | 203 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 18.7 g | 21.0 g | |
| Fat | 3.7 g | 10.8 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 203 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 128 MG | 318 MG |