EGGPLANT SALAD vs MARINATED TOMATOES
Nutrition comparison per 100 g serving
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EGGPLANT SALAD wins in 6 out of 10 nutrient categories
EGGPLANT SALAD: 6
vs
MARINATED TOMATOES: 3
(1 ties)
Overview
| Nutrient | EGGPLANT SALAD | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 27 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 23.3 g | 6.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SALAD | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.8 MG |
Minerals
| Mineral | EGGPLANT SALAD | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,067 MG | 700 MG |