EGGPLANT SALAD vs JULIENNE CUT SMOKED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
JULIENNE CUT SMOKED SUN-DRIED TOMATOES wins in 6 out of 10 nutrient categories
EGGPLANT SALAD: 3
vs
JULIENNE CUT SMOKED SUN-DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | EGGPLANT SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | EGGPLANT SALAD | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 1,067 MG | 107 MG |