EGGPLANT RAVIOLI vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 8 out of 14 nutrient categories
EGGPLANT RAVIOLI: 4
vs
ENRICHED ELBOW MACARONI: 8
(2 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 157 cal | 369 cal | |
| Protein | 3.6 g | 12.3 g | |
| Carbs | 13.6 g | 73.9 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 379 MG | 0 MG |