EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES vs ORGANIC NATURAL BLACK OLIVE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES wins in 5 out of 10 nutrient categories
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES: 5
vs
ORGANIC NATURAL BLACK OLIVE SPREAD: 3
(2 ties)
Overview
| Nutrient | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 340 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 25 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | ORGANIC NATURAL BLACK OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 1,100 MG |