EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES vs MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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MARINATED ASPARAGUS wins in 6 out of 10 nutrient categories
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES: 2
vs
MARINATED ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 482 MG |