EGGPLANT vs BIRDS EYE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

EGGPLANT: 5 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	EGGPLANT	BIRDS EYE	Winner
Calories	57 cal	71 cal
Protein	1.6 g	2.7 g
Carbs	5.7 g	6.3 g
Fat	2.4 g	4.5 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGGPLANT	BIRDS EYE
Calcium, Ca	16 MG	54 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	390 MG	0 MG
Sodium, Na	236 MG	304 MG

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