EGGPLANT PARMIGIANA WITH SAUCE vs MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA WITH SAUCE wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA WITH SAUCE: 6
vs
MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA WITH SAUCE | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Calories | 136 cal | 137 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 11.6 g | 15.4 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA WITH SAUCE | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA WITH SAUCE | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 249 MG |