EGGPLANT PARMIGIANA WITH SAUCE vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGPLANT PARMIGIANA WITH SAUCE: 5
vs
LINGUINE WITH CLAM SAUCE: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA WITH SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 225 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 11.6 g | 20.8 g | |
| Fat | 8.6 g | 1.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA WITH SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA WITH SAUCE | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 288 MG | 183 MG |