EGGPLANT PARMIGIANA WITH SAUCE vs CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA WITH SAUCE: 4
vs
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA WITH SAUCE | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Calories | 136 cal | 147 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 11.6 g | 12 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA WITH SAUCE | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA WITH SAUCE | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 288 MG | 373 MG |