EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA vs MEALS KITS JAPANESE-INSPIRED BEEF BOWL
Nutrition comparison per 100 g serving
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MEALS KITS JAPANESE-INSPIRED BEEF BOWL wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 4
vs
MEALS KITS JAPANESE-INSPIRED BEEF BOWL: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 22.0 g | 15.9 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 304 MG | 83 MG |