EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN: 3
vs
MACARONI & CHEESE DINNER: 5
(3 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 135 cal | 343 cal | |
| Protein | 4.5 g | 11.4 g | |
| Carbs | 15.6 g | 72.9 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 348 MG | 829 MG |