EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES vs PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES: 4
vs
PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calories | 147 cal | 135 cal | |
| Protein | 5.9 g | 5.9 g | |
| Carbs | 8.8 g | 14.6 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 323 MG |