EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES: 6
vs
LINGUINE WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 225 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 8.8 g | 20.8 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 200 MG | 75 MG | |
| Sodium, Na | 318 MG | 183 MG |