EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES: 5
vs
BACON MAC 'N' CHEESE: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 147 cal | 169 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 8.8 g | 18.3 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 356 MG |