EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SPICY VEGETABLE POT PIE wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES: 4
vs
SPICY VEGETABLE POT PIE: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 147 cal | 130 cal | |
| Protein | 5.5 g | 3.7 g | |
| Carbs | 9.3 g | 18.2 g | |
| Fat | 10.3 g | 4.8 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 295 MG | 353 MG |