EGGPLANT PARMIGIANA vs MICHELINA'S
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA: 6
vs
MICHELINA'S: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 123 cal | |
| Protein | 5.8 g | 4.0 g | |
| Carbs | 6.8 g | 24.2 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 236 MG | 256 MG |