EGGPLANT PARMIGIANA vs CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
CHEESE BURGER: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 94 cal | 269 cal | |
| Protein | 5.8 g | 13.1 g | |
| Carbs | 6.8 g | 26.9 g | |
| Fat | 5.3 g | 10.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 192 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 236 MG | 485 MG |