EGGPLANT PARMIGIANA vs GYROS KIT WITH PITA FLATBREAD
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA: 6
vs
GYROS KIT WITH PITA FLATBREAD: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | GYROS KIT WITH PITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 273 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 7.8 g | 21.4 g | |
| Fat | 4.2 g | 16.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | GYROS KIT WITH PITA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | GYROS KIT WITH PITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 307 MG | 636 MG |