EGGPLANT PARMIGIANA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA: 6
vs
CHICKEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 165 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 7.8 g | 28.2 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 307 MG | 588 MG |