EGGPLANT PARMIGIANA vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 3
vs
TURKEY MEATLOAF: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 90 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 9.8 g | 11.3 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 9 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 172 MG | 199 MG |