EGGPLANT PARMIGIANA vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 112 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 9.8 g | 13.2 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 15.9 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 172 MG | 226 MG |