EGGPLANT PARMIGIANA vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 6
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 110 cal | 153 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.8 g | 19.6 g | |
| Fat | 6.8 g | 5.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 172 MG | 247 MG |