EGGPLANT PARMIGIANA vs EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 2
vs
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 99 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 9.8 g | 9.2 g | |
| Fat | 6.8 g | 4.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.3 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 172 MG | 208 MG |