EGGPLANT PARMESAN RAVIOLI vs WHEAT PASTA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 5 out of 11 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 5
vs
WHEAT PASTA: 3
(3 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 25.9 g | 73.2 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 616 MG | 9 MG |