EGGPLANT PARMESAN RAVIOLI vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 5
vs
ORGANIC WHOLE WHEAT PASTA: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 339 cal | |
| Protein | 8.0 g | 10.7 g | |
| Carbs | 25.9 g | 78.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 416 MG | 339 MG | |
| Sodium, Na | 616 MG | 0 MG |