EGGPLANT PARMESAN RAVIOLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 5
vs
MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 259 cal | 353 cal | |
| Protein | 8.0 g | 9.8 g | |
| Carbs | 25.9 g | 76.5 g | |
| Fat | 12.5 g | 2.0 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 416 MG | 235 MG | |
| Sodium, Na | 616 MG | 0 MG |