EGGPLANT PARMESAN RAVIOLI vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 7 out of 13 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 4
vs
RIENZI: 7
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | RIENZI | Winner |
|---|---|---|---|
| Calories | 271 cal | 375 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 35.3 g | 76.8 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | RIENZI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 506 MG | 0 MG |