EGGPLANT PARMESAN RAVIOLI vs ORGANIC RED RICE MACARONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 4
vs
ORGANIC RED RICE MACARONI: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calories | 271 cal | 353 cal | |
| Protein | 9.4 g | 12.9 g | |
| Carbs | 35.3 g | 70.6 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | ORGANIC RED RICE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 506 MG | 78 MG |