EGGPLANT PARMESAN vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGPLANT PARMESAN: 5
vs
MAC & CHEESE IN A BOX: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 108 cal | 162 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 11.2 g | 16.6 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 315 MG | 556 MG |