EGGPLANT PARMESAN vs CRISPY BATTERED 2 COD FILLETS & CHIPS
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
EGGPLANT PARMESAN: 6
vs
CRISPY BATTERED 2 COD FILLETS & CHIPS: 3
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calories | 108 cal | 183 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 11.2 g | 22 g | |
| Fat | 5.8 g | 8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 190 MG | 367 MG | |
| Sodium, Na | 315 MG | 203 MG |