EGGPLANT PARMESAN vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 5
vs
PEPPERCORN SEARED STEAK: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 141 cal | 181 cal | |
| Protein | 6.6 g | 18.7 g | |
| Carbs | 9.7 g | 11.5 g | |
| Fat | 8.8 g | 6.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 260 MG | 462 MG |