EGGPLANT PARMESAN vs CHICKEN & BROCCOLI NOODLES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 6 out of 11 nutrient categories
EGGPLANT PARMESAN: 4
vs
CHICKEN & BROCCOLI NOODLES: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 6.6 g | 5.8 g | |
| Carbs | 9.7 g | 17.6 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 28.8 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | CHICKEN & BROCCOLI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 260 MG | 369 MG |