EGGPLANT PARMESAN vs MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
EGGPLANT PARMESAN: 6
vs
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 157 cal | |
| Protein | 6.2 g | 12.9 g | |
| Carbs | 12.8 g | 21.4 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 445 MG | 336 MG |