EGGPLANT PARMESAN vs EXTRA LARGE TRADITIONAL CRUST PIZZA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 10 nutrient categories
EGGPLANT PARMESAN: 6
vs
EXTRA LARGE TRADITIONAL CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 128 cal | 277 cal | |
| Protein | 6.2 g | 11.7 g | |
| Carbs | 12.8 g | 21.2 g | |
| Fat | 9.7 g | 16.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 445 MG | 686 MG |