EGGPLANT PARMESAN vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 5
vs
DEEP DISH PIZZA: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 128 cal | 282 cal | |
| Protein | 6.2 g | 9.9 g | |
| Carbs | 12.8 g | 24.7 g | |
| Fat | 9.7 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.7 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 445 MG | 570 MG |