EGGPLANT PARMESAN vs BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
EGGPLANT PARMESAN: 6
vs
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 158 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 12.8 g | 16.0 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 445 MG | 158 MG |