EGGPLANT PARMESAN vs BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
EGGPLANT PARMESAN: 7
vs
BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 128 cal | 136 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 12.8 g | 14.3 g | |
| Fat | 9.7 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 445 MG | 271 MG |