EGGPLANT PARMESAN vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 5
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 12.8 g | 11.2 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 147 MG |