EGGPLANT INDIAN BREAD vs SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT INDIAN BREAD wins in 5 out of 10 nutrient categories
EGGPLANT INDIAN BREAD: 5
vs
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE: 4
(1 ties)
Overview
| Nutrient | EGGPLANT INDIAN BREAD | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 252 cal | 187 cal | |
| Protein | 10.2 g | 10.1 g | |
| Carbs | 34.7 g | 19.4 g | |
| Fat | 7.9 g | 7.9 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT INDIAN BREAD | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 159 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 268 MG | 184 MG | |
| Sodium, Na | 441 MG | 590 MG |