EGGPLANT INDIAN BREAD vs PRIMAVERA ZUCCHINI
Nutrition comparison per 100 g serving
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EGGPLANT INDIAN BREAD wins in 5 out of 10 nutrient categories
EGGPLANT INDIAN BREAD: 5
vs
PRIMAVERA ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | EGGPLANT INDIAN BREAD | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 252 cal | 168 cal | |
| Protein | 10.2 g | 5.9 g | |
| Carbs | 34.7 g | 21.0 g | |
| Fat | 7.9 g | 5.9 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT INDIAN BREAD | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 160 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 268 MG | 241 MG | |
| Sodium, Na | 441 MG | 336 MG |